Pregnancy is a time when women end up craving for foods they have never craved for before. While drooling over a particular food it is quite common that the expecting mothers end up wondering whether that particular food is safe to be eaten or not.
If cherries are a part of this list, the next possible thing is you questioning yourself whether it is safe to consume cherries during pregnancy.
Cherries are loved not only for their cute shape. It is also the tangy flavor of this fruit which makes your mouth water and makes you crave more and more for it.
Cherries are not only good in their looks but have a bunch of nutritional properties making it safe to be consumed while you are pregnant. However, precautions should be taken while having this fruit.
Nutritional Benefits of Cherries
Looking for the nutritional benefits of cherries in general? Here is a list of certain benefits of cherries for you to know:
- Cherries are rich in antioxidants and are full of anti-inflammatory compounds.
- Cherries save you from heart diseases, Alzheimer’s, obesity, diabetes, and many other chronic illnesses.
- They are low in glycemic index and hence protect you from diabetes.
- Being a rich source of melatonin, cherries promote healthy sleep.
- They curb the cholesterol level in your body and a good in relieving post-workout muscle pain.
Can you eat cherries while pregnant?
Cherries, being a storehouse of nutrients, are believed to boost your health during pregnancy. Being a rich source of minerals, vitamins, iron, protein, calcium and other, cherries are surely a healthy snacking option for pregnant ladies. However, too much consumption can have side effects and hence be cautious while devouring on it.
Here is a list of benefits of cherries during pregnancy:
Improving the immunity level
Cherries have high antioxidant properties as they are a rich source of Vitamin C. This fruit plays an important role in your diet as it removes the free radicals from your body.
Elimination of free radicals ensures that infections and diseases are kept at bay from the mother and the child.
It is also important to incorporate cherries as they boost the immunity level, which remains low in pregnant women.
Helps in preventing gestational diabetes
Cherries help in keeping the blood sugar levels in control thereby preventing gestational diabetes.
Cherries relieve swelling and inflammation
Cherries have a red pigment called anthocyanin which plays an important role in reducing joint pains, inflammation, and swelling during pregnancy.
Helps in having better sleep: Being a high source of melatonin, cherries play an ideal role in promoting better sleep in pregnant women. Consuming cherries in some of the other forms when having sleep disorders during pregnancy is surely beneficial.
Helps in proper blood flow to the placenta
The unborn child gets its nutrients from the mother through the blood cells. Hence, a proper flow of blood plays an essential role in the growth and development of the unborn baby.
It is the proper blood flow which determines the number of nutrients that your child will receive in your womb.
Helps in relieving muscle aches
Having anti-inflammatory properties, cherries help in relieving any kind of joint pain or muscle pain experienced by women during pregnancy.
Helps in relieving constipation
Constipation is one of the most common problems faced by women during pregnancy. Being a fruit, cherries are rich in fiber. They are a natural alternative to laxatives that is prescribed by the doctors during pregnancy.
They help in normalizing bowel movements in pregnant ladies and hence give them relief from constipation.
Promotes the health of the
newborn’s brain: Anthocyanin in cherries protects the neural cells which help in promoting the health of the newborn baby’s brain.
Balaton cherries, a new variety of cherries, helps in curing a condition called ‘pregnancy brain’ which is forgetfulness caused in women during pregnancy.
Cherries are loaded with a bunch of vitamins, minerals, protein and other essential nutrients required by women during pregnancy. Having cherries while pregnant is a good option however you should take certain precautions too. Remember to discard the pit of cherries and wash them well before consumption to get rid of bacteria and other impurities.