There is no doubt that good nutrition is the key to fertility. So, it is important to not only avoid the foods that are not good while trying to conceive, but also to eat more of the foods that have good nutrition and can increase the chances of conception.
But If you are looking for the best IVF center in Gurgaon for faster results, you can visit Grace Fertility Center.
Here are some foods that you should eat while trying to conceive.
Asparagus is one of the best fertility boosting foods for women. It contains nutrients such as Vitamin A, B, C, K, Zinc and Selenium that are found in several studies to boost fertility and overall reproductive health.
It can be consumed daily, so if you are trying to conceive, it is a good food to add in your diet.
Walnut is the best food when you are trying to conceive and you should consider adding it in your diet immediately. Walnuts are a great source of omega-3 fatty acids, found in studies to improve the quality of fertility eggs.
Moreover, walnuts also help maintain hormonal balance and healthy brain function in the body, which ultimately supports fertility.
Cheese is one of the richest sources of protein and since protein is one of the essential nutrients the body requires to function well, it cannot only support healthy functioning but can also increase the chances of conceiving. You can consider putting in cheese in your diet while trying to conceive.
Cooked Tomatoes, one of the richest food sources of antioxidants, is undoubtedly the must-have food in your diet when you are trying to conceive. Being rich in overall nutritional value and antioxidants, it supports fertility and eventually increases the chances of conception.
Berries have been found as one of the best fertility foods that can increase the chances of conception. Berries contain antioxidants that help in improving fertile egg health. Moreover, berries also contain a good amount of vitamin C that makes it a must-have food in your fertility diet.
Vitamin C, K, potassium and iron deficiency is found as one of the major reasons that develops infertility. Pomegranate has it all, enriched with the goodness of such nutrients, it is a perfect food to add in your fertility diet to increase conception chances.
Being a rich source of iron, calcium and protein, sesame seeds are a good food to add in your pre-pregnancy diet while you are trying to conceive. Containing nutrients such as iron, calcium and protein, it supports the body to become more fertile.
Leafy greens such as spinach, fenugreek, chenopodium album are a must-have when you are trying to conceive. Studies have found that regular consumption of leafy greens have been found in women to improve ovulary process. Leafy greens are a good source of folate and vitamins, so they also eventually support fertility by promoting overall health.
So, know you have eliminated bad foods and brought in some good foods to increase the chances of conception. But nutrition is not always the problem with a couple, sometimes our lifestyle that we follow may hurdle the process of fertilization.
So, why take chances? Be prepared with everything while you are trying to conceive. Here are some lifestyle tips that can support fertility and help further increase the chances of conception.
Tips while trying to conceive
Sometimes, nutrition is not the problem. Sometimes, your body requires more physical stamina, strength and mental balance to be able to conceive. So, when you are trying to conceive, it is better to be prepared with everything. And, a couple of lifestyle changes can do this job. You can also talk to a fertility specialist or visit Fertility Centre like Grace Fertility.
These lifestyle changes can improve strength, stamina and psychological balance that you require to create a fertile atmosphere in your body.
Here are some lifestyle tips you should consider following while trying to conceive.
Get good sleep
Several researches and studies have proven that lack of sleep can affect one’s overall health at an extreme level. As we talk about fertility, studies have shown that improper sleep has shown significant decline in one’s testosterone levels, sperm quality and motility. Also, lack of sleep blocks melatonin production which leads to increased stress hormones. Overall, these consequences that improper sleep develops eventually affects one’s ability to conceive. So, it is advised to get a good sleep of about 8-10 hours.
Get rid of stress
Stress is one of the reasons that trigger several disorders, both physical and psychological. One of them is infertility. Chronic stress has been found in studies to affect fertility. Stress causes a decline in sperm quality, count and volume which eventually leads to infertility.
Talking about some good ways you can get rid of your stress, meditation and yoga are the ones you should go with. One of the best ways to relieve mental stress is to relax your mind through meditation. And on the other hand, physical stress can be relieved through yoga.
It is important that you stay physically active while you are trying to conceive. Because, physical activeness has been shown in researches to boost testosterone levels in the body, resulting in better sperm quality and production. Not only this, exercising has also been found to relieve stress which is one of the major psychological causes of infertility.
So, while you are trying to conceive, it is good to add exercising in your lifestyle. You don’t really have to go too harsh, easy exercises for about 45 minutes/5 days a week is all you need to push your physical health.
Stop smoking and drinking alcohol
Researches suggest that smoking and alcohol consumption is linked to infertility. Smoking, drinking alcohol or recreational drugs have been found in case studies to decrease fertility by affecting sperm health. Regular use of these were found to worsen the condition and even develop chronic stress, damaged arteries and excess oxidation.
So, if you are trying to conceive, it is important that you stop smoking and drinking alcohol to increase the chances of conception.
These are some easy yet crucial lifestyle changes that one should follow while trying to conceive. These common lifestyle changes can increase the chances of conception by supporting your fertility.