Quick and Easy Healthy Recipes for People On-the-Go

Are you someone who lives a hectic lifestyle? Do you often skip meals but wish you could whip up healthier meals regularly? 

Life in the modern world may be fascinating at first, but a fast-paced environment can also take a toll on one’s wellness and health. Focusing your energy on matters other than eating a balanced and healthy diet is detrimental. Even with a hectic schedule, it is still essential to ensure that your body receives the right nourishment that it needs.

This blog will discuss quick and easy healthy recipes that you can do with minimal effort and time.

One of the common misconceptions about easy-to-prepare meals is that the ingredients can be quite expensive or difficult to find. In reality, the simple ingredients that you can find at home can already make a scrumptious and nourishing dish that you will surely love.

From tasty salads and guilt-free pasta dishes to chicken satays, seafood, and fried rice, there is a lot that you can choose from. Check out the list below to find a meal suggestion that suits your taste buds:

  1. Salads in mason jars

Mason jars are both stylish and convenient to carry. For your salad’s dressing, you can choose to prepare something sweet or savory. Combine honey, olive oil, lemon, salt, and cumin for a sweet dressing with a citrusy kick. A savorier salad dressing can be made using peanuts or peanut butter, soy sauce, garlic, and ginger. You can even add cheese and hard-boiled egg, depending on your preference. Make it even healthier with arugula, lentils, spinach, lettuce, mushroom, and zucchini.

  1. Pasta ala canned sardines

Fish oil is rich in omega-3, a highly beneficial oil known for boosting the body’s immunity against heart, blood, and kidney-related diseases. If you don’t have time to fillet fish, you can opt to use canned sardines instead. Sauté garlic on butter or olive oil and add the canned sardines. Use a fork to flake the sardines. You can also add some green, leafy vegetables and tomatoes to make a more balanced and tastier pasta dish.

  1. Healthy fried rice

Rice is a good source of carbohydrates. Carbohydrates get you energized for the day. It is best to use sesame oil and olive oil for a healthier version of fried rice. For your protein, use chicken meat or egg. Instead of the usual white rice, try shredding cauliflower and make cauliflower fried rice. Cauliflower is an excellent substitute for people who prefer meals that are healthy and low in calories.

  1. Avocado and egg sandwich

Avocado and egg sandwich is another favorite in the list of quick and easy healthy recipes. You can pair it with whole wheat bread and mayonnaise and add chicken or turkey to make it more balanced. Want something with a sweet and sour kick? Add some mangoes, raspberry jam, or apple slices. 

  1. Vegetable wraps

If you love burritos and tacos but wish to eat something lighter for a change, then vegetable wraps are the perfect option for you. You can use rice paper, lettuce, and even kale as a wrap. Stuff your veggie wraps with chickpeas, shredded chicken, beans, cucumber, carrots, or shrimp. For the sauce, you can choose from basil pesto to spicier and nuttier Asian dressings. It all depends on what your food choices are and on what kind of nourishment your body needs.


It is fun and fulfilling to do quick and easy healthy recipes such as the ones listed above. You can make it even with the limited amount of time that you have. The best part is, it is both guilt-free and highly beneficial for your overall wellness!

Sarah Williams

Sarah Williams is a blogger and writer who expresses her ideas and thoughts through her writings. She loves to get engaged with the readers who are seeking for informative contents on various niches over the internet.

She is a featured blogger at various high authority blogs and magazines in which she shared her research and experience with the vast online community.

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