Health Quick and Easy Healthy Recipes for People On-the-Go

Quick and Easy Healthy Recipes for People On-the-Go

-

Are you someone who lives a hectic lifestyle? Do you often skip meals but wish you could whip up healthier meals regularly? 

Life in the modern world may be fascinating at first, but a fast-paced environment can also take a toll on one’s wellness and health. Focusing your energy on matters other than eating a balanced and healthy diet is detrimental. Even with a hectic schedule, it is still essential to ensure that your body receives the right nourishment that it needs.

This blog will discuss quick and easy healthy recipes that you can do with minimal effort and time.

One of the common misconceptions about easy-to-prepare meals is that the ingredients can be quite expensive or difficult to find. In reality, the simple ingredients that you can find at home can already make a scrumptious and nourishing dish that you will surely love.

From tasty salads and guilt-free pasta dishes to chicken satays, seafood, and fried rice, there is a lot that you can choose from. Check out the list below to find a meal suggestion that suits your taste buds:

  1. Salads in mason jars

Mason jars are both stylish and convenient to carry. For your salad’s dressing, you can choose to prepare something sweet or savory. Combine honey, olive oil, lemon, salt, and cumin for a sweet dressing with a citrusy kick. A savorier salad dressing can be made using peanuts or peanut butter, soy sauce, garlic, and ginger. You can even add cheese and hard-boiled egg, depending on your preference. Make it even healthier with arugula, lentils, spinach, lettuce, mushroom, and zucchini.

  1. Pasta ala canned sardines

Fish oil is rich in omega-3, a highly beneficial oil known for boosting the body’s immunity against heart, blood, and kidney-related diseases. If you don’t have time to fillet fish, you can opt to use canned sardines instead. Sauté garlic on butter or olive oil and add the canned sardines. Use a fork to flake the sardines. You can also add some green, leafy vegetables and tomatoes to make a more balanced and tastier pasta dish.

  1. Healthy fried rice

Rice is a good source of carbohydrates. Carbohydrates get you energized for the day. It is best to use sesame oil and olive oil for a healthier version of fried rice. For your protein, use chicken meat or egg. Instead of the usual white rice, try shredding cauliflower and make cauliflower fried rice. Cauliflower is an excellent substitute for people who prefer meals that are healthy and low in calories.

  1. Avocado and egg sandwich

Avocado and egg sandwich is another favorite in the list of quick and easy healthy recipes. You can pair it with whole wheat bread and mayonnaise and add chicken or turkey to make it more balanced. Want something with a sweet and sour kick? Add some mangoes, raspberry jam, or apple slices. 

  1. Vegetable wraps

If you love burritos and tacos but wish to eat something lighter for a change, then vegetable wraps are the perfect option for you. You can use rice paper, lettuce, and even kale as a wrap. Stuff your veggie wraps with chickpeas, shredded chicken, beans, cucumber, carrots, or shrimp. For the sauce, you can choose from basil pesto to spicier and nuttier Asian dressings. It all depends on what your food choices are and on what kind of nourishment your body needs.

It is fun and fulfilling to do quick and easy healthy recipes such as the ones listed above. You can make it even with the limited amount of time that you have. The best part is, it is both guilt-free and highly beneficial for your overall wellness!

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Clever Environment-Friendly Packaging Ideas Every Company Needs To Consider

As more customers are becoming aware of the importance of saving the environment, more companies are looking...

Importance of personal time in relationships

How often do you travel to spend your time doing your homework? Visit paperwritingpros.com to learn more free...

Binge-Watching: Healthy or Not?

Binge-watching was common practice even before the ongoing pandemic hit - and it has become even...

First response Vs Clearblue: which One is more Accurate?

Being pregnant is like catching your dream for every woman but the determining process isn’t that...

How To Create Stunning Intros And Outros For Your YouTube Videos

With more than a million videos being shared every day, YouTube ranks incredibly high in the...

Top Benefits Of Doing Jiu-Jitsu

Some sporting activities are more than just a sport, they are a way of life, and Jiu-Jitsu...

Must read

Top Benefits Of Doing Jiu-Jitsu

Some sporting activities are more than just...

Tree Removal in Sydney: Why You Need to Hire a Professional

Australia, a country known for its diversity,...

Must Read

Clever Environment-Friendly Packaging Ideas Every Company Needs To Consider

As more customers are becoming aware of the importance of saving the environment, more companies are looking to promote sustainable business practices....

Importance of personal time in relationships

How often do you travel to spend your time doing your homework? Visit paperwritingpros.com to learn more free yourself some time from endless...

Binge-Watching: Healthy or Not?

Binge-watching was common practice even before the ongoing pandemic hit - and it has become even more widespread this year. For...

First response Vs Clearblue: which One is more Accurate?

Being pregnant is like catching your dream for every woman but the determining process isn’t that easy. You might be planning...

How To Create Stunning Intros And Outros For Your YouTube Videos

With more than a million videos being shared every day, YouTube ranks incredibly high in the list of media-sharing platforms that...

Top Benefits Of Doing Jiu-Jitsu

Some sporting activities are more than just a sport, they are a way of life, and Jiu-Jitsu is no exception. Jiu-Jitsu might...

You might also likeRELATED
Recommended to you