Research indicates that stress has extensive effects on our physical and mental well-being. There’s a lot that’s happened since this year started, and without a doubt, everyone feels a pinch, no matter how big or small. The impact of the COVID-19 pandemic has significantly affected the sense of normalcy at home and work environments.
Millions of people globally have had to endure challenging situations, from relationship struggles, to isolation without accessing their loved ones, to working parents having to juggle work, teaching their kids, and childcare at home. Another aspect that affected most people is financial instability, losing jobs, losing family members and loved ones to COVID_19, or infected themselves. Regardless of where these people are, they all share a common thing, such as stress. Learn more about stress on custom essay writing.
We have all been in stressful situations, be it presented in front of many people, or prepare for an exam. The symptoms are all the same – heart racing, sweaty palms, forgetting stuff – we have all been in similar situations. Scientifically, our bodies have a coping mechanism that enables you to handle these situations without bringing harm to yourself. However, that applies to short periods; what about if the case prolongs for up to months, or even years? How will the exposure to stress for such long intervals of time affect a person’s body and mind?
There are shocking results from continuing research on the effects of stress on the brain and the body in general. These findings show that prolonged stress exacerbates previously existing physical sickness in the body and creates new illnesses. Some of the illnesses that can manifest themselves physically due to stress include panic attacks, asthma, and even cardiovascular diseases. Additionally, stress also creates a hormonal imbalance in the brain, and prolonged cases may lead to severe mental problems such as anxiety and depression.
For example, a CDC report indicates that 40.9% of respondents surveyed in the US have at least one behavioral or mental health condition. They showed symptoms of depressive disorder or anxiety disorder in the COVID-19 pandemic period only. Crucially, in shorter periods when an individual experiences prolonged periods of stress, their brain’s prefrontal cortex becomes inhibited. It results in symptoms, including the inability to decide, decreased cognitive function, and poor memory and information retention. In the work context, this translates to corporate risk accumulating to billions of dollars.
For many companies, this is a considerable concern, and thus, the need to come up with innovative solutions for ensuring their employee’s mental health stability. The mental health space offers an entire market with a wide range of technology platforms, telehealth, hybrid models, apps, and specialized personalized and consultation services.
Apiary is one of the places people can find support in crisis times or prolonged stressful periods. It is encouraging that companies are swiftly shifting their focus by implementing and assessing solutions to counter stress among their employees. The hope for the future is that these companies will eventually include more support solutions even after the pandemic.
There are far more negative effects that stress has on an individual’s body and mind, especially if stress goes on for a long time. It’s, therefore, essential to look after your mental health and avoid stress whenever possible.